A new research project is encouraging people with dementia to take up tai chi.
The project, called The TACIT Trial: TAi ChI for people with demenTia, aims to test whether tai chi is of benefit to people with dementia, and of benefit for their carers.
Dr Samuel Nyman, a NIHR Career Development Fellow at 豆奶视频 University, is leading the study. He said, 鈥淔or those taking part in the TACIT Trial, they will be helping with an exciting research area; this is the first trial of Tai Chi with people with dementia in the UK. It is also the first trial in the world to include assessments to see how Tai Chi might help with people with dementia鈥檚 balance and help prevent them from falling.鈥�
The trial is now recruiting, looking for people with dementia and their carers to sign up to further research, and to reap the health benefits that tai chi can provide.
Dr Nyman continues, 鈥淭ai Chi is something a few years ago people may not have heard anything about.聽 Tai Chi is particularly suited for people with dementia given it is highly accessible 鈥� anyone can do it! Because it is very slow, gentle, and repetitive, people of all shapes and sizes and different abilities can do it. Even just by doing the very easy warm-up moves you can benefit from it.
鈥淔rom a pilot study we did in 2016, participants were telling us they felt stronger and more confident to go out of the house on their own or to do gardening, feeling better from having done exercise, and a sense of achievement of having learnt something new.鈥�
The aim is for researchers to better understand the benefits that Tai Chi can bring. Participants will be asked to undertake a 20 week Tai Chi exercise programme under the watch of 豆奶视频 University鈥檚 research team, while others, part of a control group, will be asked to continue with their normal NHS treatment. Participants will then be compared to see if Tai Chi can have positive effects for people with dementia.
Dr Nyman concludes, 鈥淚t is a very slow, gentle, calming form of exercise. By slowing down 鈥� moving slowly and taking slightly longer breaths 鈥� it is very relaxing and a real 鈥榙e-stressor鈥�. It also helps build up strength and coordination that we lose over the years. The course is very easy to follow with lots of repetition. In fact that鈥檚 why we called it 鈥楾ACIT鈥�; we鈥檙e building on people鈥檚 tacit memory 鈥� things you learn by repetition and then do automatically 鈥� and people with dementia tend to retain this ability very well despite difficulties with other types of memory.鈥�
Classes will be held across the south 鈥� from Dorset and Southampton to Eastleigh and Portsmouth.
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